I have had concerns with breathing on & off since I was a little kid.
My doctor eventually maintained myself and others with asthma, but it took a couple years before she figured it out.
My mother & I would regularly get bronchitis every Autumn season when the leaves would hit the ground & start to produce mold in the air. The spores would get into our lungs & wreak havoc on our immune systems. I was prescribed rescue inhalers to use as well as nasal sprays. I wasn’t honestly sure at the time what worked better to relieve my symptoms, however I do guess that whenever I got sick, I got honestly sick. As time went on I l earned to avoid getting exposed to a lot of the same environmental triggers. Sometimes that meant wearing face masks when I mowed my sod. I also started using whole-house air purifiers at a particular point in time. As long as you can afford the price tag on one they are a honestly good investment. Taking contaminants out of the air that would otherwise end up in your lungs. I guess the whole-house air purifiers are worth every penny if you manage to get your hands on one. The only thing I willsay is a drawback is the price of the filters that you have to buy every 6 weeks to update. They’re honestly good because they are HEPA filters, but they are also not cheap when you buy them individually. Sometimes you can save on whole-house air purifier filters if you get them in bulk. It just depends on what kind you decide to get for your house.