I’ve sort of extended my relaxed holiday exercise schedule.
- This is the second year of what has been a lifestyle overhaul for me.
There is no more bringing home a six pack and camping out on the couch inside the central air conditioning of home. That was one of the first things to go. But really, I’m glad that I made the changes I’ve been able to make. Finally, I don’t feel like garbage all the time and have way more energy. But when it came to this past Christmas and New Year’s holidays, I let myself enjoy more of my favorites and less working out. But that is coming to a screeching halt this week and it’s been a bit tough. I’m back to standing up more than I’m sitting while working inside the zone controlled HVAC of the office. And I’m back to bringing a healthy lunch and going outside of the commercial HVAC of our building to eat and then have a bit of a walk. However, I’m actually sort of eager to get back to hitting the gym three or four times per week. It’s a place I love to hang out in because of the wonderful air conditioning. But it’s not a big commercial gym that I’m referencing. I have a great home gym in my basement. And the HVAC professionals installed a ductless heat pump down there for me. So I get a good workout with the best quality heating and air I could ask for. I have a few more pounds to shed from the last few months. And getting into my home gym with the ductless heat pump will help melt the holiday treats off my body.