Working out at home in great air conditioning

I’ve sort of extended my relaxed holiday exercise schedule.

  • This is the second year of what has been a lifestyle overhaul for me.

There is no more bringing home a six pack and camping out on the couch inside the central air conditioning of home. That was one of the first things to go. But really, I’m glad that I made the changes I’ve been able to make. Finally, I don’t feel like garbage all the time and have way more energy. But when it came to this past Christmas and New Year’s holidays, I let myself enjoy more of my favorites and less working out. But that is coming to a screeching halt this week and it’s been a bit tough. I’m back to standing up more than I’m sitting while working inside the zone controlled HVAC of the office. And I’m back to bringing a healthy lunch and going outside of the commercial HVAC of our building to eat and then have a bit of a walk. However, I’m actually sort of eager to get back to hitting the gym three or four times per week. It’s a place I love to hang out in because of the wonderful air conditioning. But it’s not a big commercial gym that I’m referencing. I have a great home gym in my basement. And the HVAC professionals installed a ductless heat pump down there for me. So I get a good workout with the best quality heating and air I could ask for. I have a few more pounds to shed from the last few months. And getting into my home gym with the ductless heat pump will help melt the holiday treats off my body.

furnace/heater installation