When I started to get healthy, I was so resistant because my appetites and routine had been in charge for so long! One doesn’t realize just how ingrained behaviors can become, and for me, breaking the cycle of resting around in the air conditioning while drinking and eating whatever I wanted was no sweat; I could say no to that behavior any time that I chose to do so, then at least, that’s what the arrogance of my ego was telling me, but my brain was telling me a whole other story. And that was one where time was running out to absolutely make some variations to improve my health. So when I finally did beginning making variations, it was so tough. I had one of those desk riser things installed inside the commercial Heating & Air Conditioning of my office… This was one of the earliest steps for me to be less sedentary and kick off what would end up being good change. I remember trying to sit inside that commercial Heating & Air Conditioning for just 15 minutes at a time. And that wasn’t easy at all. So I knew right then, I had my work cut out for me… But little by little, I kept with the variations. Instead of coming house to the central air conditioning to flake out. I started getting out of the air conditioning for a walk. And I started eating vegetables and fruit instead of processed foods that I craved. A couple years later and I’m in pretty enjoyable shape for 61. And my partner and I have even opted for maximizing both our respiratory health and our immune health as well. My pal and I just had a whole house air purifications system installed inside the Heating & Air Conditioning equipment. This now provides the entirely best indoor air quality that my friend and I could possible get.