When I started to get healthy, I was so resistant because my appetites and routine had been in charge for so long; One doesn’t realize just how ingrained behaviors can become.
For me, cutting the cycle of laying around in the air conditioning while drinking and eating whatever I wanted was no sweat, i could say no to that behavior any time that I chose to do so, at least, that’s what the arrogance of my ego was telling me. My brain was telling me a whole other story. And that was one where time was running out to actually make some fluctuations to improve my health, so when I finally did start making fluctuations, it was so tough. I had one of those desk riser things installed inside the commercial Heating, Ventilation as well as A/C of my office; This was one of the earliest steps for me to be less sedentary and kick off what would end up being superb change. I remember trying to sit inside that commercial Heating, Ventilation as well as A/C for just 15 minutes at a time. And that wasn’t simple at all. So I knew right then, I had my toil split out for me; But little by little, I kept with the fluctuations. Instead of coming house to the central air conditioning to flake out. I started getting out of the air conditioning for a walk. And I started eating vegetables and fruit instead of processed foods that I craved. A couple years later and I’m in pretty wonderful shape for 61. And my wife and I have even opted for maximizing both our respiratory health and our immune health as well. My wonderful friend and I just had a whole house air purifications system installed inside the Heating, Ventilation as well as A/C equipment. This now provides the truly best indoor air quality that my associate and I could possible get.