Get healthy indoor air from HVAC equipment

When I started to get healthy, I was so resistant because my appetites and routine had been in charge for so long.

  • One doesn’t realize just how ingrained behaviors can become.

For me, breaking the cycle of sitting around in the air conditioning while drinking and eating whatever I wanted was no sweat. I could say no to that behavior any time that I chose to do so. At least, that’s what the arrogance of my ego was telling me. My brain was telling me a whole other story. And that was one where time was running out to actually make some changes to improve my health. So when I finally did start making changes, it was so tough. I had one of those desk riser things installed inside the commercial HVAC of my office. This was one of the earliest steps for me to be less sedentary and kick off what would end up being great change. I remember trying to stand inside that commercial HVAC for just 15 minutes at a time. And that wasn’t easy at all. So I knew right then, I had my work cut out for me. But little by little, I kept with the changes. Instead of coming home to the central air conditioning to flake out. I started getting out of the air conditioning for a walk. And I started eating vegetables and fruit instead of processed foods that I craved. A couple years later and I’m in pretty good shape for 61. And my wife and I have even opted for maximizing both our respiratory health and our immune health as well. We just had a whole home air purifications system installed inside the HVAC equipment. This now provides the very best indoor air quality that we could possible get.

Hybrid HVAC system