When I started to get healthy, I was so resistant because my appetites & routine had been in charge for so long, then one doesn’t realize just how ingrained behaviors can become, for me, breaking the cycle of sitting around in the air conditioner while drinking & eating whatever I wanted was no sweat, then i could say no to that behavior any time that I chose to do so, then at least, that’s what the arrogance of my ego was telling me, and my brain was telling me a whole other story.
And that was one where time was running out to entirely make some changes to improve my health, but so when I finally did start making changes, it was so tough.
I had one of those desk riser things installed inside the commercial Heating, Ventilation as well as A/C of my office! This was one of the earliest steps for me to be less sedentary & kick off what would end up being great change. I remember trying to stand inside that commercial Heating, Ventilation as well as A/C for just 15 minutes at a time. And that wasn’t straight-forward at all. So I knew right then, I had my labor split out for me, but little by little, I kept with the changes. Instead of coming condo to the central air conditioner to flake out. I started getting out of the air conditioner for a walk. And I started eating vegetables & fruit instead of processed foods that I craved. A couple years later & I’m in pretty nice shape for 61. And my partner & I have even opted for maximizing both our respiratory health & our immune health as well. My associate and I just had a whole condo air purifications system installed inside the Heating, Ventilation as well as A/C equipment. This now provides the entirely best indoor air quality that my nice friend and I could possible get.